Yoga For Glowing Skin: 8 Best Yoga Poses That Can Do Wonders

Yoga For Glowing Skin

After having tried extravagant beauty products or treatments for skin rejuvenation, are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good are at an all-time high. As they say, you must be healthy from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow as no commercial cream or serums can. All you need is an hour and you will see positive results with zero investment.

While we meticulously make efforts to buy skin care products online so that our skin stays looking bright, glowy and healthy, we tend to miss out on exercising. We all know how endlessly beneficial yoga can be. Yoga is one form of exercise that not only has health benefits but also helps achieve beauty benefits. There is a reason why both Bollywood and Hollywood actresses religiously practice yoga to stay young and gorgeous.

Mental peace and emotional balance are as important as topical skincare to radiate beauty from within your skin. Here is a selection of yogic poses and exercises that when coupled with natural skin care tips, can produce a radiating effect on your skin. Here are 8 yoga poses for glowing skin that you can try too. The 8th one remains a favourite with celebrities and yoga experts.



8 Best Yoga Poses for Glowing Skin

Pranayam

Breathing right is the beginning of the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Many yoga practitioners advocate Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough to keep your skin glowing and keep wrinkles and fine lines at bay.

How To Perform:

  1. Sit down in a comfortable posture like Sukhasana or Vajrasana. Preferably Sukhasana.

  2. Fold your arms and make a fist. Now place your hands near your shoulders.

  3. Raise your hands straight up and open your fists while inhaling deeply.

  4. Now with a slight force bring your arms next to your shoulders with your fists closed.

  5. Continue this process for about 20 breaths.

  6. Keep your palms on your thighs while keeping them relaxed and with normal breaths.

  7. Repeat the same procedure for two rounds.

Tadasana

Also known as the Mountain Pose, this simple standing pose helps to concentrate on deep and rhythmic breathing - a vital element of healthy skin. Another breathing-related pose that lets you focus on deep, rhythmic breathing — an essential element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.

How To Perform:

  1. Stand straight with your feet a few inches apart and your hands by your side.

  2. As you go up on your toes, stretch your shoulders and chest.

  3. Hold the pose for 5-10 seconds.

  4. Repeat 3 to 4 times.

Sarvangasana

It is also known as the Shoulder Stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practising this asana 3 to 5 times a day will rid your skin of pimples, acne, wrinkles and dullness. Commonly known as the queen of yoga asanas, this asana also helps in reversing blood circulation from toe to head.

How To Perform:

  1. Sleep on the floor on a yoga mat, facing the ceiling.

  2. Now gently lift your hips and legs, keeping them straight.

  3. You can support your back with the help of your hands.

  4. Try to remain in this position for a few minutes.

  5. Slowly come back to the initial pose.

  6. Repeat the process three or four times.

Ustrasana

This yoga pose is very fruitful in improving blood flow in your face and head. Improved blood flow helps in releasing toxins from the body, thus making the skin glow from within. This asana is also great for strengthening abdominal muscles, relieving menstrual cramps and achieving a flat belly.

How To Perform:

  1. Come to a kneel-down position with your back straight.

  2. Start bending backwards, place your hands on your feet and stretch your chest towards the ceiling.

  3. Stay in the position for some time, then come back to the normal position.

  4. Repeat 3 to 4 times.

Matsyasana

It is also called the fish pose which promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the most beneficial exercises to get rid of a double chin.

How To Perform:

  1. Sit down on the ground in padmasana.

  2. Now place your head on the floor while bending backwards slowly.

  3. Lift your chest upwards as you touch the ground with the top of your head.

  4. Try to remain in the pose as long as possible.

Shirshasana

It is also called the headstand. This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head. Doing this regularly helps keep your skin wrinkle-free.

How To Perform:

  1. Sit down in the Vajrasana pose and then bend forward with interlocked fingers and folded arms resting on the ground.

  2. Form a triangle with the head and hands on the floor. Make sure to keep the head’s crown between the interlocked fingers.

  3. Now balance your head on the fingers slowly.

  4. Now lift the glutes and knees from the floor while keeping them straight and slowly walk the feet towards the trunk.

  5. Now lift yourself from the floor while keeping the heels near the buttocks, and bend the knees. Make sure the thighs are perpendicular to the floor as you straighten the hips slowly.

  6. Slowly keep your entire body in a straight line while keeping your feet relaxed. Make sure to keep your knees and calves straight.

  7. Pay attention to your head region and your breaths.

  8. Follow the steps in reverse order while coming back to the resting position.

  9. Slowly bring your legs back to the ground.

  10. You can sit down in a child pose to regain balance.

  11. Sit down in Vajrasana while releasing the hand position.

  12. Remain in savasana to rest for a few minutes.

Trikonasana

Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.

How To Perform:

  1. Stand straight with feet apart.

  2. Now place your arms parallel to the floor while your palms look to the ground.

  3. Turn the right foot towards a 90-degree angle and the left foot at a 45-degree angle.

  4. Make sure your heels are in line with each other.

  5. Now reach for the wall to your right as you drop your right hand towards the floor and extend your body to the right.

  6. Extend your left arm towards the ceiling and touch the right foot or inner thigh with the right hand.

  7. Release after holding on for several breaths. Repeat the same process on the other side.

Bhujangasana

Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells that in turn help the body flush out accumulated toxins from our systems.

How To Perform:

  1. Lie down on the ground tummy-first and place your palms near your head.

  2. Lift your head and chest by stretching your arms as you exhale.

  3. Come back to the same position while inhaling.

  4. Repeat the same procedure 8 to 10 times.

Many of us neglect skincare, because of a busy schedule or recklessness. Although a proper skincare routine is essential. Yoga for glowing skin can be a perfect and cost-free solution. Practising yoga regularly helps deliver oxygen to cells by improving circulation, thereby adding a glow to the surface of your skin. The first step in the right direction is a step worth taking. So what are you waiting for? Go through the article and add these postures to your daily movement routine.

Note: Some of the above asanas should be done only after warming up and in consultation with a yoga expert to avoid injuries due to incorrect posture.

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