What’s the Best Way to Maintain Glowy & Healthy Skin in the Summer?
Stay Hydrated
Maintaining healthy, bright skin requires staying hydrated. Dehydration causes your skin to become dry, dull, prone to wrinkles and other ageing indications. It is essential to drink enough water to stay hydrated. Drink at least 8 glasses of water every day, and more if you exercise or spend time in the sun. Select a moisturizer with hydrating and plumping ingredients like hyaluronic acid, glycerin, collagen, or ceramides. When you're dehydrated, your skin might seem dull, dry, and flaky, and you may develop breakouts and other skin problems. Drinking enough water and staying hydrated helps your body flush out toxins, avoiding skin disorders and enhancing skin health. Moreover, moisture can assist to fill out your skin, decreasing the appearance of fine lines and wrinkles. Summer heat and sun exposure can cause your skin to lose moisture more quickly, resulting in dryness and loss of elasticity. Hence, to keep your body and skin hydrated throughout the heat, drink plenty of water and consume hydrating meals.
Exfoliate
Summer exfoliation is essential for removing dead skin cells, unclogging pores, and keeping your skin looking fresh and healthy. Choose an exfoliator based on your skin type. If you have sensitive skin, use a gentle exfoliant, however, if you have oily skin, use a somewhat moderate exfoliator. Exfoliating too frequently can cause skin irritation and damage, so exfoliate once or twice a week, depending on your skin's needs. Apply the exfoliator to your face in a gentle, circular motion, concentrating on areas where dead skin cells gather, such as the nose, forehead, and chin. Because of the hot weather and humidity skin produces more oil, perspiration, and dead skin cells throughout the summer. Exfoliating your skin aids in the removal of dead skin cells, the unclogging of pores, and the reduction and appearance of blemishes, leaving your skin smooth and moisturized. Exfoliation can also aid in the absorption of other skincare products like moisturisers and serums, making them more effective. You may use a lightweight exfoliator like BiE's BEAUTY REVEALING EXFOLIATOR.
Moisturize
Since your skin produces more oil throughout the summer, it's recommended to use a lightweight, oil-free moisturizer that won't clog your pores or make your skin feel greasy. To protect your skin in summer from dangerous UV rays, use a sunscreen that contains an SPF of 35 or higher. Applying moisturizer to wet skin can also assist to seal in moisture and keep your skin moisturized for a longer period of time. A face spray may also be used to keep your skin moisturized and refreshed throughout the day. Look for a face spray with moisturizing components such as hyaluronic acid, rose or aloe vera. Using homemade, edible rose water is your best bet to keep toxins at bay. Keeping your skin moisturized throughout the summer is vital for maintaining a healthy and beautiful complexion. Even if the weather is hot and humid, sun exposure, air conditioning, and other environmental factors can cause your skin to become dehydrated. Dehydrated skin can seem dull, weary, and lackluster, affecting your entire appearance. Moisturizing your skin aids in the replenishment and retention of moisture, making it smooth, supple, and luminous. A moisturizer can also assist to reduce textured skin, decrease the appearance of fine lines and wrinkles, and protect your skin from environmental harm. MOONGLEAM- PRECIOUS GEL CREAM is formulated by combining amino acids made by breaking down a protein with acids, alkali, or enzymes with hyaluronic acid, diamond dust, and pearl protein. A high concentration of these ingredients aid in collagen regeneration, keeping your skin appearing vibrant and youthful.
Eat a Healthy Diet
Maintaining a nutritious diet is vital for bright skin all year round, not just in the summer. The things you eat can have a big influence on your skin's health and how it looks. Throughout the summer, it is critical to have a well-balanced, nutrient-dense diet high in antioxidants, vitamins, and minerals. These nutrients can protect your skin from UV radiation damage, decrease inflammation, and promote faster skin cell turnover. Foods high in healthy fats, such as salmon, avocados, almonds, and seeds, can help keep your skin moisturized and smooth. Consume fruits and vegetables high in antioxidants to help protect your skin from free radical damage. Berries, citrus fruits, leafy greens, and sweet potatoes are all excellent choices. Protein is required for the formation and repair of bodily tissues. Chicken, fish, tofu, and legumes such as beans and lentils are all good sources of lean protein. Good fats may help you feel full and satisfied while also providing critical nutrients to your body. Avocados, almonds, seeds, and olive oil are all terrific alternatives to animal fats like cow’s milk, cheese, and curd if you are following a vegan diet. Incorporating herbs and spices to your meals may enhance taste while also providing antioxidants and other helpful elements to your body. Mint, basil, cilantro, ginger, and turmeric are all terrific options for summer. Eating seasonal fruits and veggies is also easier on the pocket and helps you get all your essential nutrients throughout the year.
Get Enough Sleep
Getting adequate sleep is an essential aspect of maintaining a good skincare routine. During your sleep, your body enters repair mode, which allows your skin to heal and rebuild itself. Sleep deprivation may cause a variety of skin issues, including dullness, fine lines, wrinkles, and dark circles. During sleep, your body creates collagen, a protein that aids in the firmness and elasticity of your skin. Getting adequate sleep also helps to decrease inflammation and increase healthy blood flow, all of which can enhance your skin's general health and look. Furthermore, a lack of sleep can cause an increase in the stress hormone cortisol, which can cause a variety of skin disorders such as acne, eczema, and psoriasis. Strive for 7-9 hours of sleep every night to give your skin a chance to heal and replenish itself, as well as to reduce the risk of skin issues caused by a lack of sleep.
Wear Sunscreen
Using sunscreen in your summer skincare routine is critical for obtaining and maintaining healthy, bright skin. Sun damage is a major cause of premature ageing and skin damage, such as wrinkles, fine lines, crow’s feet, and dark age spots. A good sunscreen like SUNDAZE SPF 35 PA+++ shields your skin from UV rays, which can cause these forms of skin damage. Even on overcast days, UV light may penetrate the clouds and cause skin harm. As a result, regardless of the weather or your activities for the day, it's critical to use sunscreen every single day. When choosing a sunscreen, look for one that provides broad-spectrum protection, which means it protects against both UVA and UVB radiation. It's also critical to use a sunscreen with a high SPF, preferably 35 or more, and apply it liberally to all exposed regions of your skin, including your face, neck, hands, and body. Do not forget to reapply your sunscreen every 2-3 hours, since most sunscreens break down easily in day-to-day weather conditions. In addition to applying and reapplying sunscreen, it's crucial to protect yourself from the sun by wearing protective clothes, hats, and sunglasses, seeking cover during peak solar hours, and avoiding tanning beds.
Summer skin maintenance entails a mix of regular hydration, UV protection, gentle exfoliation, and deep moisturization, supplemented with a nutritious diet. It is critical for good skin to stay hydrated by consuming enough water and other hydrating fluids. Using sunscreen, seeking shade, and wearing protective clothes can help prevent UV damage to your skin. Exfoliating once or twice a week eliminates dead skin cells while also encouraging cell turnover. Moisturizing using a non-greasy, lightweight moisturiser keeps skin moisturised and avoids dryness. Finally, adopting a nutritious diet rich in fruits, vegetables, and antioxidant-rich foods can help support good skin from the inside out. By combining these measures into your regular regimen, you can get healthy and glowing skin in summer.
