Skin Care Tips for Changing Hormones

Understanding Your Hormones

Your skin is a true reflection of everything happening inside your body, from the food you feed to the hormones orchestrating its own show inside your body. Throughout your life, your body undergoes various hormonal fluctuations that can significantly alter the health of your skin. From the awakening of puberty to the end of menopause, a woman’s body and skin experiences a plethora of hormonal skin care changes. So, here are some key factors responsible for the hormonal fluctuations and its manifestations on your skin health.

Puberty & Skin Care Tips

• Estrogen and testosterone: Hormones play a pivotal role in the appearance of your skin throughout your life. During puberty, hormones like estrogen and testosterone are soaring since its emergence in the female bodies. As a result, this rise leads to the overproduction of sebum & oil is the sebaceous glands resulting in acne & breakouts on your T-zone & chin. Puberty severely triggers your hormonal skin care & acne. It is important to note, hormonal acne isn't just exclusive to women. Since men produce more testosterone, they tend to experience worse acne combined with painful pus or cysts. Ceramides act like the mortar between the bricks in a wall. Likewise, they fill the gaps between skin cells, creating a tight barrier that keeps essential moisture locked in and shields you from environmental aggressors like pollution, harsh weather, and even irritants in skin care products. A strong ceramide barrier is vital for healthy, resilient skin.

However, consulting your dermatologist is the best way to deal with hormonal acne accompanied by targeted skincare tips & few lifestyle changes.

Menstrual Cycle & Skin Care Tips

• Estrogen and progesterone: These hormones fluctuate throughout your cycle, often causing premenstrual breakouts around the chin and jawline due to increased oil production.

• The follicular phase: Let’s say this cycle manifests the real “glow up” for your skin. The estrogen levels are very high during this phase. This inflation causes your skin to appear more moisturised, luminous and supple compared to the other phases. Perhaps, minimal skincare tips are required to maintain its health.

• The luteal phase: This phase drives from ovulation to the next menstruation cycle. In this phase, less estrogeon is produced and there is a rise in the levels of progesterone (male hormones). As a result, the inflated levels of progesterone leads to higher production of oil & sebum in the sebaceous glands. They are responsible for making the skin oiler leading to acne & breakouts. Perhaps, you must have noticed spurts of hormonal acne & breakouts around your chin & jaw line 3-4 days before your period. This also leads to dark skin around the mouth.
• The menstruation cycle: This is a dull phase for your skin. Both estrogen & progesterone levels drop, making the skin appear drier, dehydrated & dull. Therefore, hydrating ingredients, brightening serums & moisturisers are recommended as skin care tips to maintain the complexion of your skin.

Pregnancy & Skin Care Tips

• Surge of hormones: Pregnancy is a hormonal feast! Estrogen, progesterone, and human placental lactogen (hPL) all rise dramatically. This can lead to a glow for some, while others experience hormonal acne, hyperpigmentation (darkening of skin), or increased sensitivity. Perhaps, during pregnancy, since your skin becomes extremely sensitive to the UV rays, SPF is non-negotiable. Taking women skin care tips into consideration is vital.

Menopause & Skin Care Tips

• Surge of hormones: As estrogen and progesterone levels plummet, the skin loses its natural plumpness and elasticity. This can lead to dryness, wrinkles, and increased sensitivity. Therefore, it is important to adopt a healthy lifestyle, balanced diet, regular exercising, calm mind & consistent skincare tips to bring your skin back to its former glory.

Tailoring Your Routine: Skin Care Tips to Tackle Hormonal Skin

Hormonal imbalance might throw your usual skincare routine off balance, but fear not! Here's how to adjust your approach with skin care tips to keep your skin glowing throughout life's hormonal ups and downs. Below are skin care products for teenage girls, skin care products for women to help them tackle hormonal skin.

• Cleansing

• Gentle is the name of the game! Ditch harsh cleansers and opt for a gentle, hydrating formula. This removes dirt and impurities without stripping your skin's natural oils, which can become imbalanced during hormonal changes.
• Cleanse twice a day, in the morning to remove sleep residue and at night to wash away makeup and daily grime.

• Exfoliation

• Buff away dead skin cells for a brighter, smoother complexion. However, be gentle! Over-exfoliation can irritate sensitive skin, especially during hormonal imbalance.
• Aim for 1-2 times a week, depending on your skin type and sensitivity.

• Hydration

• No matter your skin type, hydration is crucial during estrogen imbalance. Hormonal imbalance can lead to dryness, so keeping your skin plump and hydrated is essential.
• So, look for skin care products for women containing ingredients like hyaluronic acid, which attracts and holds moisture, which strengthen the skin barrier, and glycerin, which helps draw moisture into the skin.

Targeted Skin care Tips

• Hormonal breakouts? Don't worry! Ingredients like salicylic acid or benzoyl peroxide can help fight hormonal acne.
• Feeling dry and flaky? Opt for richer moisturizer products with thicker textures to provide deeper hydration.
• Consider serums or masks for an extra boost of hydration or targeted concerns like acne breakouts or hyperpigmentation.
• Sun Protection: Always! Hormonal imbalance can make your skin more susceptible to sun damage. So, don't skip the sunscreen! Apply a broad spectrum sunscreen with SPF 35 or higher every single day, even on cloudy days.

Remember, this is just a guide. It's always best to consult a dermatologist if you have any specific concerns or need a personalized skin care tips & plan.

Lifestyle & Skin Care Tips

You can improve your skin health by getting adequate sleep, having a balanced diet, exercising regularly, reducing alcohol consumption, and avoiding smoking. Adopting a sustainable lifestyle & skin care tips is crucial. Skip severe diets and prolonged cleanses, as they can disrupt the equilibrium of your skin health and add more stress to your body. This eventually leads to more hormonal imbalances.

Conclusion

Hormonal imbalances can occur at any stage of life, making it essential to adopt a healthy lifestyle. Our skin acts as a mirror, reflecting everything we consume, apply, and experience internally. Perhaps, taking care of your skin is crucial.