There are two schools of thought when it comes to sunscreen: one holds that you should use it every day, rain or shine, and the other holds that you should only do so when you know you'll be spending a lot of time outside. Therefore, when should you include sunscreen in your skincare routine? Dermatologists believe that the best course of action is to use sunscreen every single day, whether or not you are spending time outside. That's because the sun's ultraviolet (UV) rays can pass through glass and clouds, exposing you to them even when you're indoors. What is the best way to include sunscreen in your skincare routine?

The ideal time to use sunscreen is right after moisturising but before applying makeup. You should wait a few minutes for a mineral sunscreen, which includes components like zinc oxide and titanium dioxide, to absorb into your skin before wearing makeup. On the other hand, chemical sunscreens can be used right before makeup. Apply sunscreen again every two hours, or more often if you're swimming or perspiring, regardless of the type you're using.

1. Include Sunscreen in Your Regular Skincare Regimen.

Finding a sunscreen that complements your regular skincare routine and looks well under your makeup while serving as a first line of defence is the simplest approach to make your decision. If you're unsure of how much SPF to use on your face, we suggest going with a broad-spectrum sunscreen that has an SPF of 30 or higher. Sunscreens with a broad spectrum of protection shield the skin against UVA and UVB radiation, both of which can harm the epidermis. Apply liberal amounts to your face, neck, and chest when putting cosmetics on your face.

2. Dislike Utilising Numerous Products? Consider Using a Tinted Moisturiser with SPF.

It will simultaneously hydrate you, block out minor skin imperfections, and shield you from the sun's UV rays if you use a tinted sunscreen moisturiser. By using this multipurpose item, you may shorten the time it takes to complete your skincare routine and avoid making unnecessary purchases. A tinted sunscreen moisturiser’s multipurpose characteristic will also guarantee that you use both products every day. However, remember to use an appropriate amount of the product to ensure adequate protection from the sun. Apply at least one teaspoon of the moisturizer to your face and neck to remain safe from fun damage.

3. Fearful of Breakouts?

Many people choose not to wear any sunscreen on their faces because they are concerned that using heavy creams may trigger breakouts or cause greasy, oily skin. Fortunately, skincare science has advanced significantly, so you can rest easy knowing that the sunscreen you apply to your face is actually very different from the sunscreen you would apply to your body.

4. One Application is Not Sufficient.

Did you know that applying sunscreen just once in the morning won't keep you protected all day? Applying sunscreen in the morning is preferable to not applying any at all, but frequent reapplication is required for effective UV protection. For continuous sun protection, experts advise reapplying your SPF every two hours because activities like swimming and sweating reduce its effectiveness.

5. Watch out for Exaggerations.

Several considerations should be examined when selecting a skin protectant: Watch out for products with high SPF claims of more than 50. They could create an illusion of security. Regardless of the SPF number, apply and reapply every two hours. Additionally, make sure to read sunscreen labels, always looking at the contents, and staying away from oxybenzone and retinyl palmitate (vitamin A). Sprays generally don't give appropriate coverage, and inhalation poses a severe risk despite the fact that they save time during administration. Choose lotions and creams instead.

Regardless of your skin tone or type, sunscreen should always be a component of your skincare routine. In addition to shielding your skin from damaging UV rays, sunscreen also works to delay the appearance of wrinkles, age spots, and other telltale symptoms of ageing. Simple actions can be taken to incorporate sunscreen into your everyday skincare routine.

Additionally, it's crucial to reapply sunscreen every two hours, particularly if you're going to be spending a lot of time in the sun or near water. In addition, you should reapply sunscreen after towel-drying or perspiring.

By using sunscreen-containing products, you can incorporate sunscreen into your skincare routine as well. Nowadays, a lot of moisturisers, foundations, and concealers incorporate SPF, making it simple to shield your skin from UV rays without using a separate product. Just remember to apply the right amount of that product for ultimate sun damage cover.

Additionally, it's crucial to remember that sunscreen should be applied all year round, not just in the summer. Throughout the year, it's critical to protect your skin from the sun's UV rays because they may still do your skin damage even on cloudy days and in the cooler months.

In conclusion, incorporating sunscreen into your daily skincare routine is essential for maintaining healthy and youthful-looking skin. By choosing the right sunscreen, applying it properly, using the right amount, and reapplying it throughout the day, you can protect your skin from the sun's harmful UV rays and prevent the signs of aging. Remember, protecting your skin from the sun should be an ongoing and year-round process to keep your skin healthy and beautiful.

We suggest BiE’s Sundaze - broad spectrum sunscreen SPF 35 PA+++, India’s first all-natural base sunscreen. A lightweight, everyday sunblock that dries down with no white cast which provides broad spectrum protection from UV A & UV B rays year-round.