What is Aromatherapy?
Aromatherapy or essential oil therapy is an alternative medicinal practice that has the power to improve one’s health and mood with the help of its natural aromatic compounds. Essential oils are extracted from various plant derivatives through the process of cold pressing to restore their natural aromatic benefits. These oils are highly concentrated botanicals that have healing properties and help release stress, anxiety, tension, and other skin problems with the topical application of a few drops. Experience the goodness of essential oils through skincare, inhalation, massage, and water immersion to achieve the desired results.
Very simply put, the aroma of morning brewed coffee, freshly mowed grass, cookies baked straight out of the oven, have the power to transport you to a different world, a world of happiness, peace, and calm. In the same way, aromatherapy has the potential to cure a person’s health, boost confidence, and uplift mood in the most natural and optimal way. Aromatherapy is more than your ‘scented massage oils’ and has many physiological and psychological benefits too.
Essential oils are beneficial for dry, oily, normal, and acne-prone skin types. Some essential oils can be applied independently on the skin, however others may need to be applied through the help of various carrier oils. What are carrier oils? Carrier oils are compounds blended with essential oils to ensure all skin types, including sensitive skin, can safely use the most potent essential oils without any side effects.
How To Incorporate Aromatherapy Products in Your Wellness Routine
Facial Steaming: Add a few drops of the oil in a face steamer with warm water, and allow the oil to vaporize with the water and penetrate deep into your skin for optimal skin results. Inhale the steamy cocktail with your eyes shut, place a towel over your head and take deep breaths for the oil to travel into your skin cells. Steaming intensely hydrates your skin and cures colds, sinuses, migraines, and the flu.
Massaging: Aromatherapy is also experienced by the skillful application of essential oils on the skin. Facial massaging has been an age old practice in Ayurveda, which has gained immense popularity in recent times. It has multiple therapeutic and health benefits. Aromatherapy Essential oils are massaged into the skin traveling to the deepest layers of the skin, giving it intense hydration and moisture. Along with hydrating your skin, it also relieves your mind of external stressors and creates an environment of calm and peace. Getting these massages is essential for the well-being of your skin, aiding in blood circulation and simultaneously acting as a great pampering session. It also fortifies your skin from many skin problems like acne, pimples, and rashes.
Relaxing Bath Soak: Post a chaotic work week, sometimes all you need is a relaxing bubble bath on a Sunday morning to unwind yourself. Create an aromatic spa-like experience by swirling in a few drops of your favorite aroma essential oil in your bubble bath to reap the aroma oil benefits However, you simply cannot just add drops of such highly concentrated botanicals into your bubble bath without diluting it with another oil. As we are aware, water and oil do not mix well with each other. To avoid this dispersion, dilute the essential oils with other carrier oils and immerse them into your bath water for the benefit of your physiological and psychological well-being. Jojoba, coconut, olive, and sunflower oils are some of the most popular carrier oils that can be mixed with your preferred essential oil to promote skin health.
Skincare Routine: Incorporate diluted facial oils in your skincare routine to give your skin that extra dose of hydration before you end your day. Facial oils nourish your skin with their hydrating properties and leave a glistening effect on your skin the next morning. Some facial oils also slow down the formation of wrinkles, fine lines, and dull skin.
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What Are the Benefits of Aromatherapy?
Detoxifies Your Skin
Some targeted essential oils travel deep into the dermal layers and unclog pores by getting rid of all the dirt and grime accumulated on the surface of the skin. Massaging the face with essential oils in an upward and outward direction helps in purification of the skin externally and leave your skin looking fresh, clean and healthy. These massages come with a dual purpose, they not only detoxify the skin on the outside, but also help you feel relaxed and calm on the inside.
What is aromatherapy used to treat? Aromatherapy is the perfect way to de-stress and unwind your mind and body. Enhance your massages with the essence of aromatherapy essential oils for best results. These facial massages manage to relieve stress, tension, and anxiety along with enriching the skin with immense hydration, nutrition, and anti-ageing compounds.
Say Goodbye to Dry Skin
Aroma essential oils are the ultimate solution to relieve dryness. These oils are powerhouses of hydration and only a few drops can leave your skin feeling soft and plump. These oils act like heavier moisturizers that help you combat dryness, especially in the cold winter months where only a few drops applied to the face gives you that vital dose of moisture.
Regulates Blood Circulation
There are 42 facial muscles which need constant repair and care. Facial yoga and facial massages are extremely important for your face to feel firm and tight. It’s like an exercise for your skin which aids in toning, brightening, and blood circulation. As you gently massage the face, it regulates blood circulation and gives your face a rosy, fresh, and hydrated glow.
As we all know, aging is a natural process that we must all embrace. Aroma facial therapy just makes the ride a lot smoother and helps you alleviate the appearance of wrinkles, fine lines, and lack of skin elasticity. Facial massages help essential nutrients flow with your blood, leading to the generation of new skin cells resulting in younger looking skin.
Best Aromatherapy Essential Oils for Your Skin
Amidst a plethora of essential oils, we have listed down some of the most popular yet effective oils that give your face and hair the required nourishment, hydration, and glow.
This oil is rich in protein and has absorbable properties that penetrate into the skin easily and contribute to its nourishment and glow. As for its aromatic properties, marula oil is excessively used as a base note in perfumes, soaps, and skincare products. It has a fruity, floral scent with a warm, nutty undertone. Marula oil has become a trendsetter in the beauty industry due its moisturizing and lightweight texture. It is extremely beneficial in alleviating the signs of aging. It helps in relieving dryness without making the skin feel too greasy and heavy. It also aids in neutralizing free radicals and fighting the bacteria which contributes to the formation of acne, pimples, white heads, and black heads.
Kumkumadi oil originating from the term “kumkuma”, profusely known as saffron or kesar, is used extensively in our country for enhancing radiance on our skin. This oil is effective in lightening dark spots and under-eye dark circles, and skin brightening due to its antioxidant properties. It also reduces the appearance of scars, acne marks, and blemishes.
On image: Kumkumadi oil is extensively used in India by to-be brides to enhance their skin tone.
Sandalwood, popularly known as Chandan in India, is a sacred botanical found in multiple Ayurveda practices. Rich in antioxidants and anti-ageing properties, sandalwood has the capability to alleviate the formation of winkles, fine lines, and sagging skin. This superstar compound helps in fighting acne, rashes, scars, and sunburns with the help of its antimicrobial properties. Profusely used in weddings for a pre-bridal glow, it aids in nourishing the skin with bright luminosity.
Tea Tree Oi
A trailblazer in the acne-fighting skin care industry, tea tree oil has been a true trendsetter found in every skincare product to treat acne, rashes, blemishes, and scars. It is an anti-inflammatory ingredient effective in promoting skin health and treating irritability on the skin.
To summarize this, essential oil therapy has a vast array of skin health benefits and breaks through the shackles of it just being mere “massaging scented oils” displayed at the desk of a spa wellness center. Aromatherapy has the power to directly influence your emotions with its aromatic capabilities and direct them towards a positive path. Skin rejuvenation, anti-ageing, alleviating the formation of acne, blemishes, rashes and enhancing a radiant glow are some of the skin benefits rejoiced by the topical application of essential oils. However, only if these oils are professionally formulated with care and diluted with other solubles before application will keep the rashes and skin irritability at bay. Perhaps, it has been concluded that aromatherapy is beneficial for the health of your skin, so fret not and relish the goodness of these aromatic botanicals.