Understanding the Basics of Dry Brushing

Introduction

Ever heard of dry brushing? If not, you are missing out on Gwyneth Paltrow’s latest skin obsession that has nearly transformed her skin (& we mean in a good way!). Apparently, dry brushing is the new skincare trend, or your secret to glowing skin. Now, what is dry brushing? To simplify this out for all you curious minds, it is what it implies, rubbing your dry skin/body with a dry brush made of all natural bristles to exfoliate skin.

An oddly satisfying yet deeply therapeutic experience that helps you activate your skin from a deep snooze. An inexpensive, promising and rejuvenating skin practice that gives you an over-all body glow, increased blood flow and silky-smooth skin. But what exactly do you use for dry brushing, which type of brush is a yay or a nay and how do you use it? Well, we’ve got you covered! Discover the dry brushing perks, drawbacks, unexplored technicalities, tools & dos and don'ts about dry brushing through this blog.

What is Dry Brushing?

Dry brushing is a skin exfoliating selfcare technique that allows you to awaken your skin sensibilities and can be easily incorporated into your weekly skincare routine. Practice this technique before you head for a shower, followed by an oil or moisturiser to seal in the moisture. You’ll see a difference in your skin before and after dry brushing. But how do you practice this technique? A dry body brush with a long, easy-to-grip handle that will reach all the harder spots on your body; like the middle of your back is recommended. Ensure that you pick a dry body brush with soft, natural bristles that isn’t too harsh for your skin, leading to any skin problems like rosacea, inflammation, flaking, etc. Sounds like a tricky task? Have a look at the types of brushes used on different skin types before you exfoliate skin with dry brushing.

Types of Dry Body Brushes

When choosing a dry brush, consider the following options:

• Natural bristle brushes: Made from materials like sisal, or hemp, these brushes are often gentler on the skin.

• Synthetic bristle brushes: Made from materials like nylon or polyester, these brushes can be more durable and easier to clean.

• Exfoliating gloves or mitts: These can be used as an alternative to body exfoliator tool brushes, providing a similar exfoliating effect.

Technique: How to Dry Brush

• Ensure that you have a completely dry body before you begin.

• Start from your feet and move your way up towards your heart to stimulate lymphatic drainage. Use long upward strokes on your limbs and circular motions around your joints, belly and back.

• Move the brush specifically in those areas that are prone to dryness.

• Use firm pressure to release all the toxins, dead skin cells, accumulated lymph nodes and dirt.

• Shower post the dry massage to rinse off all the flakes and dead skin cells.

• Sensitive skin type should be cautious. Avoid moving the brush on sensitive areas, open cuts and wounds.

Frequency: How often can you brush?

For optimal results, aim to dry brush your skin at least three-four times a week. However, if you are a sensitive skin type, reduce it down to one-two times a week to avoid any unwanted reaction.

Benefits of Dry Brushing

• Skin Exfoliation: Dry brushing helps to exfoliate skin. It removes the day’s dirt & grime to reveal smooth and clear skin. It also helps slough off the dead skin cells brimming on the surface of your skin’s epidermis.

• Improved Circulation: The sudden flush of blood might make your entire body appear red. I mean, this can scare you for a few initial minutes, but there is nothing to worry about. Dry brushing your body helps you stimulate the circulation of blood in your body that helps promote cell turnover, improve skin tone and heal wounds.

• Lymphatic Drainage: Dry brushing helps stimulate the lymphatic system, promoting drainage and detoxification. Very often the lymph nodes get accumulated under our skin, which eventually leads to a bloated face. This practice stimulated blood circulation which aids in the movement of lymph through the body. Perhaps, lymphatic drainage allows you to get rid of toxins, infections and other waste products.

• Reduced Cellulite Treatment: Dry brushing can make cellulite less noticeable, as per skin experts. However, there is no evidence that can substantiate this claim. Dry brushing increases the circulation of blood which aids in breaking down the fat deposits. But these are fleeting promises that cannot give you long lasting results.

Potential Drawbacks and Precautions

Skin Irritation

While dry brushing is generally safe for all skin types, it can cause skin irritation, especially for those with sensitive skin type. If you experience redness, itching, or discomfort, discontinue use and consult a dermatologist.

Contraindications

Dry brushing is not recommended for people with:

• Skin infections or open wounds: Brushing can irritate these areas in sensitive skin type, dry skin type and delay healing.

• Skin conditions: Certain skin conditions, such as eczema, psoriasis and itchy rash skin types, may be aggravated by dry brushing.

• Recent surgery: Avoid dry brushing on the surgical site until it has fully healed.

Proper Technique

Using the correct technique is essential to avoid injury and maximize the purported benefits of dry brushing. Always use gentle pressure, avoid sensitive areas, and listen to your body before you exfoliate skin. If you experience pain or discomfort, stop the dry massage.

Accompanied by a lubricating oil

Use the Halo Uplifting & Soothing Oil that will create a slip and help you move the brush smoothly across your face without irritating your skin. This saffron-rich oil helps in locking in the moisture and calming down the dry and flaky skin on face. Its invigorating ingredients melts into the skin seamlessly, and leaves your skin feeling super-soft, supple and revitalised.

Conclusion

Dry brushing can be considered as clear skin products to exfoliate skin. However, it's important to use it in moderation. Over Brushing can lead to irritation and inflammation, so listen to your skin and stop if you experience discomfort.

Before dry brushing, ensure your face is clean to avoid spreading bacteria. Remember, dry brushing is a helpful tool, but it's not a miracle cure. Consistent use can improve your skin's appearance, but it's essential to maintain realistic expectations.