Do you start each day with a cup of green tea? Whether you agree with it or not, the superfood era is here. From tiny shops to the neighbourhood Starbucks, green tea has widespread popularity, because of its potency and numerous health and aesthetic benefits. Although it has long been the most popular beverage on earth, it is still relatively new in terms of skincare and skin attractiveness. Its rich antioxidant effects are now widely recognised. But do you know green tea’s skin-friendly properties? Let's examine the best ways to use green tea and all the benefits it has for your skin.
Benefits of Green Tea
Currently, green tea has a fantastic reputation thanks to its extraordinary antioxidant content. But there are more health benefits of green tea than just that; it also detoxifies the body, reduces inflammation, and decreases cholesterol and blood pressure, among other things.
Reduces Skin Sensitivity and Redness
Green tea's high polyphenol content gives it anti-inflammatory qualities. It can soothe irritated skin, decrease redness and swelling, as well as repair environmental stressor-related damage. Studies have demonstrated that using green tea topically can help with a number of dermatological problems. Those skin conditions include dermatitis, psoriasis, rosacea, and acne vulgaris that are all itchy and irritating.
Decreases Bloating and UV Damage
Topical application can reduce puffiness around the eyes since it contains caffeine, in the same way, that a nice cup of tea can help you wake up. In addition to working in conjunction with sunscreen, EGCG (epigallocatechin-3-gallate) - the most abundant catechin in tea - also protects the skin from UV ray damage since it can decrease the effects of the radiation after it has already reached the skin.
Fights Early Ageing Symptoms
The active ingredients in green tea are great protectors against ageing too quickly. Free radical damage is one of the main causes of the onset of ageing symptoms, and green tea contains good free radical-tackling chemicals. It also replenishes ageing skin cells, maintains the flexibility of the skin, and offers anti-ageing advantages. Therefore, green tea is a natural substance that tightens skin, reduces wrinkles, and provides significant moisture and nourishment.
Controls Acne and Oil Production
Pimples are frequently brought on by excessive sebum production in people with oily skin. Acne is prevented by eliminating extra oil from the skin's surface and lowering the production of sebum thanks to a combination of green tea molecules and amino acids in the body.
Skin is Exfoliated, Moisturised, and Hydrated
Dead skin cells can make the skin look dull and lifeless, exfoliation can get rid of them. Green tea polyphenols support healthy skin by destroying bacterial membranes, preventing and treating bacterial infections, and unclogging pores. Additionally, it contains vitamin E, which is well known for its capacity to hydrate and nourish the skin. This all-encompassing chemical encourages the growth of new cells to give the illusion of youth. Skin issues can be avoided by cleaning the skin of extra oil and dirt.
Which Skin Type is Best Suited for Green Tea?
Oily Skin: If you have oily skin but are scared to use exfoliating scrubs, green tea is a great substitute. EGCG (epigallocatechin-3-gallate), a component of green tea, is believed to help control oil production. Sebum can obstruct pores while also helping to keep the skin hydrated, especially in cases of oily skin. The natural oil balance of the skin can be supported by green tea.
Dry Skin: As we already mentioned, green tea has a lot of vitamin E, which is widely renowned for its ability to moisturise the skin. The green tea compound L-theanine also helps to hydrate the skin.
Combination Skin: Due to its ability to treat both dry and oily skin, green tea is perfect for people with combination skin. Excess oils will be neutralised, and any dry areas will receive moisture replenishment.
Ageing Skin: By limiting the effects of free radicals, green tea not only revitalises ageing skin but also helps to minimise the appearance of wrinkles and fine lines.
Sensitive Skin: Green tea is recommended for those with sensitive skin due to its potent anti-inflammatory properties, which help to soothe the skin and minimise inflammation and swelling.
Green tea for the skin has the full potential to treat almost all skin issues, from acne to premature ageing. Organic green tea is the most popular beverage and highly recognised skincare ingredient in the world for a variety of reasons. Even though green tea products are widely available in pharmacies, using homemade toners and masks might still be beneficial. If you take green tea supplements, please consult your doctor for a detailed explanation to prevent any negative effects.